benefits of drink water essays

its needs. So, if you havent already, go to the nearest water cooler and pour yourself a large glass of water; repeat this practice eight times a day for best results! That is why we need to drink enough water to supply the water lose from our body that caused by the process of removing toxics. The brain is made up of 85 water, so before reaching for a headache pill or 2 Panadols, try a glass of water instead. Toxic overloads can lead to headaches, skin eruptions, constipation and that sluggish dull feeling in the morning.

The skin is the body's biggest organ. Water, along with lemon or lemon juice is often used to overcome respiratory diseases, intestinal problems, rheumatism and arthritis. Before we can appreciate the benefits of water to our health, lets review the role of water in our body. 5) Water removes toxins and most of the waste products from our body contributing to a healthy quality of life.

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Just closing our eyes for a few seconds every hour and blinking frequently allows liquid from the tear glands to moisturize and lubricate the cornea. First, water revitalizes the skin. That means youll feel more energetic when doing exercises. Then, one main cause of constipation is lack of fluid in the intestine which slows the free flow of the bowel. Second, water rehydrates your body. The body's temperature rises above normal during exercise. A healthy mind is just as important as a healthy body.

benefits of drink water essays