anger management research paper

anger, increases blood pressure as well. Bibliography1 American Heritage Dictionary Houghton Mifflin Company, Boston, MA 19852 Gaylin, Willard,.D. Handle your anger in an appropriate way, discussing what makes you angry, how your feel and what you do to control your anger. The negative perception of anger is evident in the American Heritage Dictionarys definitions of the word anger (1. Leaving anger alone, leaving it to smolder so to speak, is a dubious method of coping with anger. The would-be attacker fled? Without such assertion, others will begin to make excessive demands on you. Consequences help a child learn to stop unacceptable behavior because they know the consequences of such behavior are unpleasant. If you can react without hurting someone else, it can be a positive feeling.

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anger management research paper

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In a recent study 1,623 patients were interviewed an average of four days after they had suffered a heart attack following an outburst of anger. Help your child find a solution or compromise to diffuse the situation and end the anger. (4) Chronic anger does lead to health problems. Often those who get angry have trouble expressing emotions other than anger and feel they must remain tough and in control. Ask your child what they think the other person is feeling and why. Be assertive, but essays stem cell research non-confrontational and state your concerns clearly and concisely. Many of us are taught at an early age to bury our anger inside, where it causes stress, both emotionally and physically. If we bottle up our anger now, then we will feel it later. Remember that anger will not make the situation better and, in fact, may make things much worse. Anger is not only a response to a situation or person, but also is the way a child declares their independence and expresses feelings.